Regular physical activity is one of the most important things we can do for our health and to live a happy life. Although going to the gym is great, a lot of the time, it is not possible. So, our moto is ‘no equipment, no time, no space, no problem’, we do not give excuses a chance!Benefits of regular movement are wide ranging. Some of them are Weight Management, Reduces risk of Cardiovascular Disease, type 2 Diabetes and Metabolic Syndrome, Strengthen bones and muscles, Improves balance and coordination, Improve mental health and mood, Promote better and deeper sleep.