Sleep is one of the most important pillar of wellbeing but sadly it is also the most under rated one! Half of the population get 6hrs or less sleep, and an alarming 4 out of 5 people complain of disturbed or inadequate sleep.However, sleep is when our body repairs itself. It is a process when whole body including the central nervous system is restored. As a result, sleep supports our immune system, cardiovascular system and overall wellbeing.Benefits of good Sleep Hygiene also include Stress Reduction and Weight Management.