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How yoga can help you deal with stress and anxiety

Fri Jun 21 2019

While workplace stress is normal, excessive stress can affect your emotional, physical and mental health. This could lead .....Read More

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International Women’s Day Interview- Kamala Rajan

Fri Mar 15 2019

Kamala Rajan is a retired banker. Kamala retired in 2014 as a Chief General Manager from the Reserve Bank .....Read More

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International Women’s Day Interview- Moira

Tue Mar 12 2019

Moira is a Productivity Consultant with Transformation, HRD and Programme Management experience gained during 30 years in the .....Read More

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INTERNATIONAL VOLUNTEERING DAY – 5TH DECEMBER

Thu Dec 6 2018

Karen Barody, our talented Health Coach and Programme Coordinator writes about her valuable experience of volunteering during her .....Read More

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IBS: THIS GUT CONDITION AFFECTS ONE IN 5 PEOPLE IN IRELAND

Thu Jun 21 2018

So you’ve got Irritable Bowel Syndrome, and it’s making you anxious and stressed. Guess what? Certainly having IBS .....Read More

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SLEEP DEPRIVATION: WHAT WE ARE SEEING

Wed Mar 21 2018

Despite being one of the most crucial elements of well-being, sleep is also the most neglected one. Half .....Read More

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