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Mixed Bean Salad Recipe

Wed Jul 3 2019

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the .....Read More

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DESK SNACKS TO HELP AVOID TEMPTATION

Mon Dec 17 2018

When it comes to working in an office environment, I know only too well that there is a .....Read More

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LET IT BE – MINDFULNESS

Fri Dec 14 2018

As we are all working through our “To Do” lists for the month of December, we can start .....Read More

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FOOD: ARE WE STARTING THE CONVERSATION?

Thu Jul 26 2018

What does food mean to you? Do you ever think how our comfort food choices develop? Read this .....Read More

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MENTAL HEALTH AT WORKPLACE: LET’S GO BACK TO BASICS

Fri Jul 6 2018

Recently we attended an interesting conference known as ‘Keepwell summit’ where amongst many speakers, two of them stood .....Read More

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IS INTERMITTENT FASTING THE NEXT BIG WEIGHT LOSS FAD?

Thu Jul 5 2018

In this week blog, our heath coach Morena Magnanini, explains why Intermittent fasting is one of the simplest .....Read More

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SUPPLEMENTS: THE MINEFIELD!

Fri Jun 29 2018

Our CEO Sohini De is sharing her knowledge on supplements why do we need them, which ones to .....Read More

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SPLIT TRAINING

Wed Jun 20 2018

Following on from last week’s fitness post on the benefits to Full Body Training we will today look .....Read More

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MEN’S HEALTH WEEK: A CANDID INTERVIEW WITH ROB CULLEN

Fri Jun 15 2018

This Men’s Health Week, we decided to talk to our well wisher Rob Cullen from Dublin Chamber, to .....Read More

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” SHOULD I DO FULL-BODY WORKOUTS, OR JUST ISOLATE ONE PARTICULAR MUSCLE GROUP AT A TIME?”

Wed Jun 13 2018

A Question that I often get asked is” Should I Do Full-Body Workouts, or just isolate one particular .....Read More

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