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Why is physical activity important for overall wellbeing?

Thu Sep 26 2019

You must have heard a number of times how Exercise is important for ‘good health’. But did you .....Read More

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From the desk of Sohini De: Why are companies investing in Employee wellbeing Programmes?

Wed Aug 28 2019

Wind of Change Wellbeing was founded by CEO Sohini De. Wind of Change platform is aligned with the .....Read More

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Mixed Bean Salad Recipe

Wed Jul 3 2019

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the .....Read More

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How yoga can help you deal with stress and anxiety

Fri Jun 21 2019

While workplace stress is normal, excessive stress can affect your emotional, physical and mental health. This could lead .....Read More

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My views on Life Coaching by Karen Barody

Wed Apr 3 2019

I wanted to share my experience with Life Coaching. I had my fourth life coaching session last week .....Read More

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DESK SNACKS TO HELP AVOID TEMPTATION

Mon Dec 17 2018

When it comes to working in an office environment, I know only too well that there is a .....Read More

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LET IT BE – MINDFULNESS

Fri Dec 14 2018

As we are all working through our “To Do” lists for the month of December, we can start .....Read More

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FOOD: ARE WE STARTING THE CONVERSATION?

Thu Jul 26 2018

What does food mean to you? Do you ever think how our comfort food choices develop? Read this .....Read More

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MEN’S HEALTH WEEK: A CANDID INTERVIEW WITH ROB CULLEN

Fri Jun 15 2018

This Men’s Health Week, we decided to talk to our well wisher Rob Cullen from Dublin Chamber, to .....Read More

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” SHOULD I DO FULL-BODY WORKOUTS, OR JUST ISOLATE ONE PARTICULAR MUSCLE GROUP AT A TIME?”

Wed Jun 13 2018

A Question that I often get asked is” Should I Do Full-Body Workouts, or just isolate one particular .....Read More

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